Stop Managing, Start Thriving

Free Download

From Exhausted to Unstoppable

We’ll never share your information. You’ll also receive resources & exclusive offers. Privacy Policy

Are You Sick & Tired of Struggling with Health?

Now is the Time for Change

Figuring out what to eat for your health can be totally confusing and overwhelming. I mean, how do you choose between vegetarian, vegan, keto, or paleo with all the contradictory advice out there? Or figuring out what to cook when there’s a long list of foods to avoid like dairy, gluten, sugar —or when everyone in your family has different needs? Add in figuring out herbs, supplements and skincare and you can be pushed over the edge. 

All these considerations and choices can feel exhausting and overwhelming. Honestly, even though your health is so important it ends up being yet another thing on your seemingly never ending “to do” list. It’s plain old hard finding time and motivation to make nutritious meals because you are too tired and exhausted. It can feel easier to stop trying than to figure it all out and fail. I totally get that. I have been there and I promise you, there is a path to help you do this with ease.

From Feeling Over the Edge to Feeling Your Best

When it comes to being overwhelmed with food preparation, believe me, I get it. I have tried almost every diet and made a million recipes, trying to make healthy and nutritious foods on a budget, or with limited resources or even on the road. I’ve struggled with all the diets and all of the restrictions, which sometimes seem so unrealistic, that mealtime can feel more like a punishment than pleasurable.

I’ve spent more than half my life in the kitchen obsessing about food and flavors. I kept at it until I figured out. Now I know that food doesn’t have to be a choice between nutritious OR fun and memorable. It can be both! You can have decadent, indulgent flavors and meals that are very supportive to your health. Know what else I’ve learned? That we are all unique and need a custom approach. That’s why it can be so confusing…all that advice isn’t meant for your unique situation.

I can take ALL the complications and considerations you have and give you real, tangible ideas that can take you from confused and concerned to happy and healthy. I am a food and flavor obsessed holistic nutritionist and clinical herbalist who is also a private chef. I love helping people figure out the best meals for them to feel healthy, energetic and go from struggling and managing to thriving. It’s my mission to give you the best nutritional and herbal remedies so that your health can fit seamlessly into your life.

  • Ongoing 1:1 connection throughout the month to make sure you are supported
  • Tailored meal plans and recipes that are indulgent, decadent and amazing
  • Learn to stop depriving yourself and feel freedom and ease with food
  • Support for whenever you get stuck, feel embarrassed or are lost
  • Tools, tips and tricks for navigating the grocery store and meal preparation for the whole family
  • Expert nutritional & herbal support to stop struggling and regain your health

Imagine Going From Exhausted to Unstoppable​

You can do this. As overwhelming as it can feel, hard as it may seem, you can and will rebuild your health, your happiness, your life. When you combine the right plan with an expert guide who knows what you’re going through but also knows how to get you to the other side, anything is possible. This can be your chance at the type of life you’ve always wanted to live. This is your chance to be free from the struggle.


Feel confident and motivated every day with the energy and spirit to do it all


Have a step-by-step action plan that uniquely supports you and your family


Have the right food & meal plan to once again love what you see in the mirror

“Heather was gracious to work with in my healing detox process journey, and what a journey it was! Heather was non judgemental, compassionate and gracious in providing all that I needed to get the results that I was hoping for. Heather is someone who has “been there” in order to understand where we are coming from.
A wonderful healer with a kind heart.”
Anne-Marie Jones, Ontario Canada
“I have worked with Heather in two different settings, a private dinner for twenty-five guests for a corporate booking and also a progressive wine and truffle bite pairing that included six different small plates. At each event, the guests couldn’t get enough! Plates were scraped clean and everyone raved about the delicious food and couldn’t leave without seconds. We are excited to use Heather for our annual events along with offering a private chef inspired meal for wine pairings and offerings. Highly recommend her!”
Jenna W, Dundee, OR
“I have had the great pleasure of both working with Heather as a caterer/private chef and enjoying many of her meals. She is holding a unique space in the catering industry because she is providing Michelin level food with the comfort of home cooking and incredibly inventive seasonally driven menus. Her demeanor is lovely – warm, open, engaging and she is never hurried or stressed. It is unique to find someone who can pull off professional level cuisine that is both beautiful and delicious and Heather executes both perfectly. I would hire her for any event – formal or casual, plated or family style.”
Tracy K, Winemaker, Dundee, OR
“Wonderful experience with Heather. Her love for local ingredients made for absolutely delicious meals. She cooked 2 dinners for our group of friends and would highly recommend!”
Jen, New Orleans, LA
“Heather created one of the most delicious and lovingly coursed dinners I have ever had! As a private chef (+holistic herbalist and nutritionist!), she is able to create an inviting-food-centric-event. Heather promotes a narrative of joy and health, while making sure the atmosphere and education around wine and food feels decadent and approachable. Her food is smart and cool — and so is she!
Highly recommend!”
Cira R, Philadelphia, PA

Are You Ready to Make It Work?

At this point, you can follow one of two paths. First, you can move on without clicking the button below and continue doing what you’ve always done. And, chances are, you’ll continue getting what you’ve always gotten. You can continue to struggle with your health and face the challenges alone.

Or you can choose the second path.

You can choose to do something different, to stop trying to figure this out all by yourself and instead follow the lead of someone who has already figured out how to get the very things you want so badly. You know where you’ll be in a year if you choose to do nothing, but there’s no telling how far you’ll go in life with an expert by your side, guiding you every step of the way.

If you’re ready to turn your health around, I invite you to choose the second path, click the button below, and take the first step toward a bigger, brighter tomorrow.

Speak with the Chef

Questions? Click here to contact us.

Image of Heather cooking

Heather Ciprani

Holistic Herbalist, Nutritionist & Private Chef

After working in the corporate world for over 10 years, Heather realized that her passion was food, flavors and the science behind nutrition and herbs. She loves helping people feel their best and her specialty is creating decadent, delicious meal recipes that also meet the needs of various allergies and needs within a family or group. She has a Masters of Science in Holistic Nutrition and a certification in Holistic Herbalism. She has spent countless hours in a few dozen kitchens cooking for large events or her friends and family, finding the balance between indulgent and nourishing meals. Heather also is a private chef for hire working with wineries and events in and around Willamette Valley of Oregon.

This website uses cookies to ensure you get the best experience on our website.